Services
Individual Counselling
One‑to‑one confidential support to talk through your thoughts, feelings, and experiences. Together, we'll explore what’s going on in your life, build coping tools, and work toward feeling more grounded, understood, and in control.
Neurodivergent Affirming
Counselling
Support that respects and values brains that work differently, such as ADHD, autism, learning differences, and more. Instead of trying to “fix” or change who you are, it focuses on understanding your unique needs, reducing shame, and building tools that fit your way of thinking, feeling, and moving through the world.
Family Counselling
Support for two or more people who want to improve how they relate to each other. Together, you explore patterns in communication, understand each person’s needs and feelings, and work through conflict in a safer, more respectful way. The goal is to strengthen connection, reduce tension, and help everyone feel more heard, supported, and understood in the relationship.
My Philosophy
In my practice, I use holistic and trauma-informed approaches in helping my clients reconnect with themselves. Most importantly, I aim to listen with empathy and kindness, and to cultivate a warm and trusting environment where you can feel safe to be your authentic self.
My Approach
-
Humanistic
-
Somatic
-
Trauma-Informed
-
Playful
